4/23/13- Paula's Eating/Exercise Journal: Friday

by Paula (Clean Eating Expert) 24. April 2013 21:19
 When you would like to change your shape, weight training is effective in that change potential in two ways: One, weight training is the most effective way of all to boost metabolism.  It keeps your ‘internal furnace’ stoaked for hours after you’ve left the gym. Two,... [More]

1/17/13- Paula's Eating/Exercise Journal: Sunday

by Paula (Clean Eating Expert) 18. January 2013 08:00
  One of my goals for winter is to bump up my muscle tone in my arms.  I have fairly skinny arms and would like to have more tone.  One of my most difficult biceps exercises is called 21's. I have a 26 lb foam bar.  The reason they call the exercise 21's is that you... [More]

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Paula's Healthy Living

1/16/13- Paula's Eating/Exercise Journal: Saturday

by Paula (Clean Eating Expert) 17. January 2013 08:04
 I got an e-mail from a "newby" to the workout scene.  She said that she felt intimidated by the whole process of beginning a workout program.  She felt too lumpy to go to a gym and she felt like she wouldn't know what to do there anyway.  She didn't want to fee... [More]

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Paula's Healthy Living

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