07/26/15- Paula's Healthy Living Eating/Exercise Journal: Thursday

by Paula (Clean Eating Expert) 27. July 2015 05:48
I saw the funniest quote about going to the gym.  It was a satirical article about 27 Rules of Conquering the Gym.  It reminded the readers that if a gym was designed to instantly make you feel better about yourself, it would be called a bar.  There is some truth in this comedic stat... [More]

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Paula's Healthy Living

11/30/13- Paula's Eating/Exercise Journal: Tuesday

by Paula (Clean Eating Expert) 1. December 2013 07:33
    There was a quote on a board at my gym that said “The average American adult, gains 10-15 pounds during the holidays”.  Wow.  Do that year after year, and that could be a contributing factor as to why a majority of adults in America are considered clinically o... [More]

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Paula's Healthy Living

1/02/13- Paula's Eating/Exercise Journal: Saturday

by Paula (Clean Eating Expert) 2. January 2013 20:52
 It's great to begin a new exercise plan for the approaching year of 2010.  If you can afford to join a gym, you can access great equipment and lively classes.  If that is not in your budget, try joining a neighborhood YMCA. If your budget doesn't include a gym at all, &... [More]

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Paula's Healthy Living

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