07/31/15- Paula's Healthy Living Eating/Exercise Journal: Tuesday

by Paula (Clean Eating Expert) 1. August 2015 19:09
Could success in finding joy in life be as easy as finding your mantra?! According to Mark Fenske, PHD.,  a neuroscientist in Canada, it is.  “Focusing on a mantra can reduce activity in brain structures associated with negative emotion, which in turn affects your autonomic nervous s... [More]

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Paula's Healthy Living

11/24/13- Paula's Eating/Exercise Journal: Wednesday

by Paula (Clean Eating Expert) 24. November 2013 19:44
      Surviving the Holidays without Becoming a Turkey! Part 2: We are on a mission!  Our mission, should you choose to accept it, is to enjoy our holidays, while continuing the hard work and progress that we have made toward our continued good health. Here are some more ... [More]

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Paula's Healthy Living

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